Warm-ups are a vital part of any workout, not just for injury prevention but for enhancing your overall performance. Dynamic stretching helps prime your body for exercise, ensuring you’re not only reducing the risk of injury but also preparing your muscles for the demands of weightlifting or other activities. So, the next time you prepare to hit the gym, make sure you warm up properly—your body will thank you in the long run. Feel free to reach out to Ace Physiotherapy for personalized warm-up routines and injury prevention strategies tailored to your needs.

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